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How does your ideal morning begin? With a cup of coffee? Well, you are not alone. Though coffee has several health benefits, starting your day with coffee may not be a good idea. While coffee on an empty stomach can cause discomfort for some, experts suggest waiting an hour or two after waking to maximize…
Our kidneys are one of the most important organs of the body, that performs many key functions! Apart from filtering blood, kidneys also help in fluid elimination, and remove waste. Over time, our kidneys can grow weak, and suffer from impaired function. While diabetes, alcohol consumption, and obesity etc, are well-known causes of Chronic Kidney…
NEW DELHI: If breathing the city’s toxic air is akin to smoking 25–30 cigarettes a day, a morning walk in the haze could make you feel like a chronic smoker even if you haven’t touched a cigarette in your lifetime.With the air quality slipping into ‘very poor’ category in general and ‘severe’ in some areas,…
Diabetes is a chronic, (mostly) irreversible condition, in which the body has high blood sugar because it doesn’t produce enough insulin, or can’t use it effectively. Those who suffer from Diabetes, or those who are at risk of developing it (Pre-Diabetes, obesity, genetics etc) should monitor their blood sugar levels closely, to prevent blood sugar…
We all know that exercise is excellent for our heart, since it improves heart health by lowering risk for heart conditions, improving lean muscle mass, supporting good mental health, bringing down blood pressure, and more. However, when it comes to exercise, there is always a confusion as to when should one do it, (morning or…
Your first meal of the day does more than fill you up. A growing body of research suggests that eating a healthy breakfast could play a role in lowering your risk of colon cancer. Skipping breakfast is increasingly common, especially among young adults, but scientists now believe that habit may have deeper health consequences than…
Delhi’s air quality has plummeted to hazardous levels following Diwali celebrations. The Central Pollution Control Board (CPCB) reported an AQI of 344 as of 10 PM on October 20, 2025, categorizing it as “very poor” (Central Pollution Control Board). This spike in pollution is primarily due to post-Diwali fireworks and unfavorable weather conditions. For seniors,…
While some drinks help lower pressure, others can do the opposite. Strong coffee or energy drinks can cause temporary spikes in blood pressure due to caffeine overload. Packaged fruit juices, often marketed as “healthy,” can contain high sugar levels, which may lead to insulin resistance and increased blood pressure over time. Salted buttermilk, though refreshing,…
How we start our mornings has a lot to do with how the rest of the day is going to go. From picking up mobile phones after waking up, to struggling to get that one cup of coffee, all morning rituals matter. At first, these might seem harmless but medical professionals are now concerned about…
In today’s fast-paced, screen-filled world, it’s easy to forget one of nature’s most powerful and accessible tools for better health: sunlight. Increasing scientific evidence shows that exposure to morning sunlight can have a remarkable impact on both mental and physical well-being. A few quiet minutes in the sun can do more for your mood than…
