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Starting your day with a single guava can do more than just satisfy your taste buds. It provides a potent nutritional boost. Guava is packed with vitamin C, dietary fibre, potassium, and bioactive compounds that support overall health. Consuming it on an empty stomach may enhance nutrient absorption and promote digestive health, helping maintain regular…
Chai and biscuits may be a comforting start to the day, but health coach Nikita Bardia warns that this common habit could be harming your gut. In an Instagram post, she explained that the first food you eat on an empty stomach has a significant impact on digestion, hormone balance, energy, and even skin health….
Zohran Mamdani (File photo) The TOI correspondent from Washington: New Yorkers streamed into polling stations on Tuesday morning with the remarkable prospect of the undisputed global capital of finance, skyscrapers, and immense wealth paradoxically electing a socialist mayor. Turbocharged by a brilliant digital campaign, a raft of breathtaking promises, and a winning smile that launched…
In a nation where hair represents not just a part of the human appearance but a royal aspect of one’s cultural identity, the pursuit of hair health and shine is as old as humankind and civilization itself. From Ayurvedic manuscripts to modern-day beauty habits of Bollywood actresses, Indian thinking has long understood and celebrated the…
Your liver is one of the most vital organs in the body, responsible for more than 500 essential functions, from filtering toxins and breaking down fats to regulating blood sugar and storing nutrients. Despite working tirelessly every day, the liver often goes unnoticed until it starts showing signs of distress. The good news is that…
After choosing the fresh produce over a morning chit-chat, without even realising you’ll have natural dumbbells in the form of bags full of vegetables. Regular resistance or load-bearing activity helps preserve muscle mass, bone density, and metabolic health. If you’re someone over 40, then it can be a better health hack for you. NIH study…
When it comes to exercise, many wonder whether a sunrise session or an evening routine is the route, for losing weight and staying fit. While some prefer to finish off their workout in the morning, and be done for the day, others prefer it in the evening, when they are done with the stress of…
Most of us don’t think about our kidneys when starting the day. We wake up, grab a cup of coffee, rush through the morning, and get on with life. But small things we do in those first few hours can affect these vital organs more than we realise. Kidneys filter out waste, balance fluids, and…
Oats and dalia are among the healthiest choices for those aiming for effective weight loss and balanced nutrition. Both are rich in fibre, easy to digest, and promote sustained energy, yet they differ in their nutritional makeup and impact on metabolism. Oats, packed with soluble fibre and protein, help lower cholesterol and keep you full…
Amazon managers received urgent training Monday, October 27 on how to communicate with employees just hours before the company began notifying up to 30,000 corporate workers of their termination, according to Reuters sources and internal documents reviewed by multiple outlets.The layoffs, which began Tuesday morning via email, represent nearly 10% of Amazon’s 350,000 corporate employees…
