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Malaika Arora starts her day by consuming a basic mixture of soaked jeera and ajwain seeds, which she uses daily to support her digestive system and gut health. US based, board-certified gastroenterologist Dr. Pal Manickam recently explained the health benefits of this drink through scientific evidence while demonstrating its practical advantages to gut health. Let’s…
Bloating is a widespread digestive issue that affects millions globally, often manifesting first thing in the morning. Many wake up with a feeling of fullness, heaviness, or discomfort in the abdomen, even after an overnight fast. While occasional bloating is normal, frequent or intense episodes may point to underlying digestive problems such as IBS, constipation,…
Google CEO Sundar Pichai congratulated Michel Devoret, John Martinis, and John Clarke after they were awarded the 2025 Nobel Prize in Physics. In a post on X, Pichai wrote: “Feeling lucky this morning to work at a company that has had 5 Nobel Laureates among our ranks – 3 prizes in 2 years!”. He noted…
Beyond physical benefits, starting the day with something warm, earthy, and aromatic has a grounding effect. It’s a mindful moment, something Malaika Arora herself has often emphasised in her wellness routine. The act of sipping this infusion slowly, before the rush of the day, brings calmness that the body and mind both need. As Dr…
Fixing a disrupted sleep cycle never feels easy. Many of us sleep right before the first ray of sunlight hits, and surprisingly enough, that is where we’re mistaking. Studies suggest morning sunlight can play a crucial role in regulating the body’s circadian rhythm and thus governing the sleep-wake pattern. This means sunlight can actually fix…
Knees silently carry the weight of a healthy everyday life, but many ignore knee pain as a part of getting older. What one considers morning stiffness in the knees can be an indicator of knee damage in future. Knee problems don’t appear overnight. Orthopedicians often warn about the very early signs that can indicate potential…
Ranbir Kapoor and Deepika Padukone, one of Bollywood’s most admired on-screen pairs, were seen together once again in Mumbai, this time in the evening, hours after their morning airport reunion created a social media buzz. Stylish arrivals in the evening Upon their return, Ranbir was seen sporting a brown jacket over a white T-shirt paired…
For many people, starting the day with a steaming cup of tea or coffee is a comforting ritual. Beyond the energy boost, new research suggests these popular beverages may also play a role in lowering the risk of certain cancers. According to a large-scale analysis, individuals who regularly consume tea or coffee appear to have…
Before we get into recipes and methods, it’s worth understanding why chia seeds deserve all this hype. They’re not just trendy; they’re genuinely nutrient-dense. Here’s what makes them so good for your hair: Rich in Omega-3 fatty acids: These healthy fats are like food for your scalp. They reduce inflammation, improve blood circulation, and help…
Have you ever woken up to eyelids stuck together by crusty gunk? That “sleep crust” or “eye gunk” is more than just an annoyance; it is your eyes’ overnight cleanup crew at work. While a small amount of crust in the morning is perfectly normal, when it becomes heavy, discolored, or persistent, it can signal…
