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For most people, brush and floss are regarded as practices that are performed to protect teeth but not the brain. Over the past few years, research is rising, indicating that the state of your mouth might play a far more significant role in your overall health than previously thought. Gum disease and cavities are common,…
Everyday cooking habits can make a big difference to how many nutrients your food actually delivers. Vitamins such as vitamin C and several B vitamins are sensitive to heat, water and oxygen. Omega-3 fats break down at high temperatures. Reheating food repeatedly can reduce nutrients even further. Research shows that choosing the right cooking method…
Air travel can often be unpredictable, with delays, cancellations, and diversions causing frustration and inconvenience for passengers. In India, the Ministry of Civil Aviation has established the Passenger Charter, which outlines the legal obligations of airlines when such disruptions occur. This Charter ensures that passengers receive timely assistance, including meals, refreshments, accommodation, alternate travel arrangements,…
Winter is here, which means cold and flu season has officially arrived. Winter brings cold and flu season, making children susceptible to respiratory illnesses. Health experts emphasize handwashing and limiting infant exposure to the sick. While most colds can be managed at home with rest and hydration, parents should seek medical attention for persistent fever,…
Air pollution has quietly become a constant in daily life, especially for those navigating busy streets, living near traffic, or residing in industrial areas. While most people are aware of its impact on lungs or skin, hair and scalp are often the first to show signs of stress. The head is directly exposed to the…
This guide outlines 10 daily habits recommended by the National Heart, Lung, and Blood Institute. These include getting quality sleep, maintaining a healthy weight, eating a balanced diet, staying active, quitting smoking, and managing cholesterol, blood sugar, stress, and blood pressure. The article also highlights the importance of self-care and building social support systems to…
Public Wi-Fi in cafés, airports, hotels, and stations feels like a convenient solution when you need fast internet away from home. You connect your laptop in seconds and continue working, studying, or browsing without considering the risks. However, public Wi-Fi networks are among the most common entry points for cybercriminals. Hackers often use open networks…
Actress Shilpa Shetty Kundra, 50, who is known for her fitness regime, never misses a workout. She combines clean eating, yoga, and gym sessions to look her best, not just from outside, but from the inside as well. She often shares her fitness videos on IG, and in her latest one, she is seen demonstrating…
Imagine being so dedicated to your family that you would ask them to kill you to keep everyone else safe. It sounds unbelievable, but that is exactly what baby ants do when they are infected by a deadly fungus. Scientists studying the ant species Lasius neglectus found that when these young ants, known as pupae,…
Dr. Alok Chopra, a prominent cardiologist, emphasizes that the hazardous air quality in Delhi is a dire health emergency instead of an unavoidable reality. He advocates for urgent measures: wear N95 masks, keep sensitive individuals sheltered, and utilize air purifiers to combat pollution. Incorporating antioxidant-rich foods, specific supplements, and indoor greenery can enhance our health…
