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Two of the world’s most widely used diabetes and weight-loss medications, Ozempic and Mounjaro, may be doing far more than helping people control blood sugar and shed weight. A new study published in Nature Medicine shows that these drugs are also linked to a significant drop in the risk of major cardiovascular events such as…
Water is fundamental for life, but its impact goes beyond quenching thirst. The kidneys, vital organs located in the lower back, are responsible for filtering waste, balancing electrolytes, and regulating blood pressure. Proper hydration ensures these organs work efficiently.Many people believe that drinking more water can prevent kidney disease, improve kidney function, or even reverse…
If spices and pulses are the backbone of every Indian kitchen, then purity should be the first thing we protect. Yet cumin (jeera) and pulses such as chana are increasingly being adulterated with cheaper lookalike seeds, artificial colour, dust and even inedible particles that quietly slip into your groceries. These fake substitutes not only spoil…
An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A sedentary lifestyle can cause osteoporosis, making bones fragile. One patient’s femur snapped in half while simply standing up, highlighting the critical need for consistent physical activity to maintain bone and muscle strength for future resilience. Are you…
These Foods on Your Plate Can Help Combat the Effects of Pollution on Your Health When you step outside and inhale the city air, whether it is smog-tinged dawns in India’s Delhi or crisp winter haze in UK’s London, you are not just breathing in dust and fumes. You are also exposing your body’s frontline…
There are numerous cruciferous vegetables available in the market, but one of the most powerful amongst them is Broccoli sprouts, which is loaded with antioxidants and good fiber. It is one of the easiest vegetables to add to your routine, and can even support cancer prevention. These tiny greens are packed with unique plant compounds…
One of the critical components of keeping the heart healthy and avoiding complications of high blood pressure is monitoring salt use. Scientific studies and health authorities from all over the world seem to come together in practical recommendations that will help keep intake within safe limits. Knowing how much salt you can safely consume, and…
Vitamin E is a fat-soluble vitamin which acts as an antioxidant in the body, serving as the body’s frontline guard against radicals-those highly reactive molecules, that can damage our cellular structures. The nutrient acts as an antioxidant, that not only tempers inflammation, but also promotes overall well‑being. Sufficient Vitamin E levels support a healthy system,…
Even the most health-conscious people sometimes enjoy a drink or two. But fitness expert Pawan Partap Singh, known as @mrfitsingh, reminds us that no amount of alcohol is truly harmless. The liver, which works like the body’s natural filter, faces the most damage when alcohol becomes a routine. However, Singh highlights that certain supplements can…
Millie Bobby Brown stunned the internet in the most beautiful way possible after she announced her daughter, whom she adopted with her husband, Jake Bon Jovi, earlier this year. As she understands the wicked game of fame, the 21-year-old has vowed to protect the young child from the public eye until the daughter can decide…
