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If you like to have a drink now and then but fret over the effect it will have on your brain, then neuroscientist Robert Love has some very straightforward advice. For his latest post, he reveals three supplements that help cushion alcohol’s blow: activated charcoal, selenium, and a combination of L-Tyrosine and Lion’s Mane mushroom….
US secretary of state Marco Rubio (AP photo) United States secretary of state Marco Rubio on Saturday said the Trump administration has paused visa issuance for all individuals travelling on Afghan passports, asserting that Washington has “no higher priority than protecting” the Americans. “President Trump’s State Department has paused visa issuance for ALL individuals traveling…
Daily routines across workplaces, universities, transportation systems and homes often involve long stretches of uninterrupted sitting. Although this behaviour feels harmless, reduced movement slows blood flow, increases vascular stress and affects the ability of arteries to dilate in response to changing circulation demands. Scientists are now exploring whether specific dietary components might help counter these…
When the arteries start to clog, it is usually due to fat buildup called plaque, which consists of all hamrful substances: cholesterol, fat and calcium, and this process is medically termed as atherosclerosis. The symptoms start to show up real quick: Narrowed arteries limit the blood flow of oxygen and blood Chest pain usually occurs…
Silverfish are among the most common household pests, yet they often go unnoticed until the damage becomes visible. These fast-moving, silvery insects thrive in dark, humid corners of the home and feed on everyday items such as paper, cardboard, glue, fabric, and pantry foods. While they do not bite or spread disease, a silverfish infestation…
Coffee is a staple in many people’s daily routines, cherished for its rich flavour, energising effects, and antioxidant content. While it pairs well with a variety of breakfast foods, certain combinations can unintentionally affect digestion, nutrient absorption, and overall health. For instance, acidic foods, high-fat items, and some dairy or fermented products may interact with…
Most of us barely notice any warning signs, until our kidneys are under immense stress and the changes start to show up in our urine. Paying attention to these subtle changes can help catch kidney problems, before they become serious. Kidneys are incredible organs, quietly working all day and night to filter toxins and balance…
Filmmaker Karan Johar recently opened up about parenting challenges and public scrutiny during a candid conversation with tennis star Sania Mirza on Serving It Up With Sania. The director spoke about consciously toning down his flamboyant dressing style to ensure his twins, Yash and Roohi, do not face bullying or negativity at school. ‘I hope…
Potatoes rarely make it into conversations about healthy food, mostly because people picture chips, creamy mash or buttery roasted trays at Sunday lunch. Yet the potato itself, before it is drowned in oil or salt, is far more nutritious than many realise. Researchers have been taking a closer look at what this simple root actually…
Peanut butter is a beloved pantry staple across many homes, creamy, nutty, and incredibly versatile. But beyond being a comfort food, this spread has long sparked curiosity about its effects on cholesterol and heart health. Some believe it’s too fatty to be healthy, while others claim it can support heart function. So, does peanut butter…
