Want to live longer? Heart surgeon shares 5 daily habits that protect your heart and extend your life |
Heart health plays a pivotal role in achieving a long and vibrant life. Dr Jeremy London, a board-certified cardiothoracic surgeon with 25 years of clinical experience, identifies five essential daily habits that can significantly enhance longevity. Drawing on decades of expertise, he emphasises that maintaining a balance of regular physical activity, a nutritious and heart-friendly…