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We all suffer from dry, itchy eyes, that can be caused by a host of factors – allergies, tiredness, dryness, and even sleep! While this might seem like a harmless condition (and most of the times, it indeed is), the real issue lies in how we try to resolve it. Our first reaction is always…
What most people do is mistake a heart-attack pain for a gas or bloating symptom, it is advised to not wait for it to get worse and act promptly Classic warning signs include chest pain, pain radiating to the arm, and shortness of breath. Chew and swallow Aspirin, Clopidogrel, and Atorvastatin if prescribed; these may…
Athlete’s foot (Tinea pedis) is a common fungal infection that affects the skin on the feet, especially between the toes. It thrives in warm, moist environments such as shoes, locker rooms, and public showers. The condition often causes itching, redness, scaling, and a burning sensation. While antifungal creams are effective, many people prefer to start…
Longevity, while often genetic, also heavily depends on how well one takes care of themselves, and not just once they reach a certain age. When it comes to living longer, diet, exercise, and remaining stress free are extremely important, along with regular check-ups that they one must get done periodically. And these blood tests do…
For many, mornings simply don’t start without that first sip of coffee. The aroma, the warmth, and the caffeine kick feel like the ultimate wake-up call. But while coffee itself is packed with natural antioxidants and bioactive compounds, it’s often what we add to it, sugar, syrups, and cream, that dulls its benefits. The good…
Image generated using AI tool Zinc may not get the same attention as vitamins, but it’s vital for keeping your immune system strong, your skin healthy, and your energy steady. Even mild deficiency can leave you more prone to infections, fatigue, and slow healing – yet simple dietary changes are often all it takes to…
Tamannaah Bhatia’s fitness trainer, Siddhartha Singh, recently created an easy-to-mark video for the question, “What to do if your body doesn’t show changes even after working out?” The dilemma is real – but the experts have suggested solutions for better results as well!Here’s a look at an expert opinion on changing the discourses and marking…
Our interpersonal relationships have a huge impact on our emotional well-being and long-term happiness. A 2024 study in Frontiers in Psychology found that social support from family, friends, and significant people in our lives is positively linked with increased positive affect and reduced anxiety and depression. Another study by Harvard, which ran for over 80-years,…
While genetic predisposition and environmental exposure still remain important, awareness has grown that there are modifiable lifestyle factors also with a causative role in thyroid carcinogenesis. Prevention is therefore not only possible but essential.Several epidemiological investigations have established obesity as a standalone risk factor for differentiated thyroid cancer. Mechanisms postulated include chronic low-grade inflammation, hyperinsulinemia,…
Certain nutrients like omega-3s, antioxidants, and vitamins play an important role in brain health, and so they should be included in one’s daily diet to boost memory and brain functioning. A 2021 study titled ‘Associations of Omega-3 fatty acids with brain morphology and volume in cognitively healthy older adults’ in Ageing Research Reviews showed the…
