May 16, 2026

simple

8 simple diabetes management habits evidence based lifestyle tweaks to control blood sugar and boost health.jpg

8 simple diabetes management habits: Evidence-based lifestyle tweaks to control blood sugar and boost health |

contact@dailyupdatesindia.com06 mins

Diabetes is one of the most pressing health challenges worldwide, affecting millions of people across all age groups. Managing blood sugar levels effectively is essential not only to prevent serious complications but also to maintain overall health and wellbeing. While medications, strict dietary restrictions, and structured exercise routines are commonly highlighted in diabetes care, research…

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7 simple, science-backed ways to reduce bloating and feel lighter, according to a Harvard trained Gastroenterologist

contact@dailyupdatesindia.com01 mins

Our stomach often experiences bloating as a common digestive issue, which produces swelling and tightness, along with gas and abdominal pressure. The development of bloating results from multiple elements, which include eating habits, sugary beverage consumption, specific foods and stress levels. However, some basic changes in your daily routine will help you decrease bloating and…

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How shoe shape impacts posture and pain: A simple guide to choose the right footwear to avoid serious health issues

contact@dailyupdatesindia.com03 mins

shoe shape impacts posture and pain. Credits: Canva Shoes are more than a fashion accessory. In fact, they’re the foundation of the body’s alignment. Considering shoes a mere style statement isn’t enough. The shape of the shoe is essential in the longer run. If shoes don’t match the natural shape of the feet, the center…

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Kuldeep Yadav’s simple secret against Pakistan: ‘Just a batter in front of you’ | Cricket News

contact@dailyupdatesindia.com03 mins

Kuldeep Yadav (Image credit: TimesofIndia.com) TimesofIndia.com in DUBAI: Team India has sealed a place in the Super Four stage of the Asia Cup 2025 after recording comprehensive wins over UAE cricket team and arch-rivals Pakistan. India will now face Oman in their final group-stage match before meeting Pakistan once again on Sunday in their Super…

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Weight Loss: Fitness influencer shares how he lost 76kgs with just 7 simple habits and following THIS protein-rich diet chart |

contact@dailyupdatesindia.com04 mins

Image credit: Instagram/sweat_with_nc When Naman Choudhary, a fitness model, once stepped on the weighing scale, the number read 150 kilos. This reflected not just weight gain but also a body struggling under its own burden. Fast forward to today, and the same man now maintains a weight of 74 kilos, a transformation that looks almost…

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This simple clove trick keeps rice fresh aromatic and protected from insects every indian kitchen swears by it.jpg

This simple clove trick keeps rice fresh, aromatic, and protected from insects; every Indian kitchen swears by it |

contact@dailyupdatesindia.com04 mins

In Indian kitchens, rice jars often contain a few cloves, a practice that may seem unusual but carries practical value. This tradition is rooted in food preservation methods passed down for generations. Cloves release natural oils with strong antibacterial and insect-repelling properties, protecting rice from pests like weevils and moths. They also help absorb excess…

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This simple pasta trick lets you enjoy your favourite dish without blood sugar worries french biochemist reveals.jpg

This simple pasta trick lets you enjoy your favourite dish without blood sugar worries; French biochemist reveals |

contact@dailyupdatesindia.com04 mins

Pasta, from creamy fettuccine Alfredo to classic spaghetti Bolognese, is a global comfort food cherished by millions. Yet, while its taste satisfies cravings, few pause to consider how it affects the body, especially blood sugar levels. Jessie Inchauspé, a French biochemist and NYT bestselling author popularly known as the Glucose Goddess, highlights that the way…

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