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The adage ‘Health is wealth’ is more significant today than ever. From lifestyle diseases to viral infections, illnesses seem to be looming around every corner. The only way to keep them at bay? By building your health. In today’s times, where fast food, sedentary habits, and stressful environments are a normal part of our daily…
Migraines are more than just headaches—they are a neurological condition that can bring intense, throbbing pain and other debilitating symptoms. While medications remain a primary treatment option, complementary therapies like acupressure are gaining attention for their potential to provide relief. By targeting specific pressure points on the body, acupressure may help reduce migraine symptoms, improve…
Abhishek Sharma celebrates after scoring fifty against Pakistan. (Pic credit: Sharma’s social post) NEW DELHI: As India gear up to face arch-rivals Pakistan in the Asia Cup 2025 final at the Dubai International Cricket Stadium on Sunday, former cricketer Aakash Chopra has delivered a simple yet powerful message — dominate the powerplay and the trophy…
Amazon founder Jeff Bezos once said the company’s success could be traced to four rules: “Obsess over your customers,” “Invent on their behalf,” “Think long term,” and “It’s always Day 1.” The principles, according to a Benzinga report, were first outlined in a 2009 video after Amazon announced its purchase of Zappos. These rules helped…
While slowing down the aging process, expensive supplements and intricate exercise regimens are usually at the center stage. But new research suggests that the real secret might be much more straightforward — walking.A study in the Annals of Human Biology assessed data from 5,823 American adults and determined that at least 150 minutes of walking…
Keeping water intake consistent throughout the day is important, however, a pre-shower glass of water can particularly work well because it primes the system for sudden cardiovascular adjustments. People who are vulnerable to sudden drops in blood pressure should adapt drinking water before showering as a daily ritual. . Research shows that drinking water triggers…
Belly fat is notoriously difficult to lose, often leaving people frustrated when regular exercise or dieting fails to reduce waist inches. However, shedding belly fat doesn’t have to involve extreme diets, intense workouts, or costly supplements. Dr Pal, a gastro-specialist, recently shared a practical, evidence-based approach on Instagram for tackling stubborn belly fat at home….
The process of losing belly fat depends heavily on protein, because it helps construct and maintain muscle tissue while providing satiety. According to Dr Manickam, ‘Calories matter, but protein matters more.’ Your daily protein consumption should amount to 30-35% of total calories, which you can obtain from eggs, chicken, fish, beans and dairy products. The…
According to Dr Bhojraj , most people fail to reach their daily potassium needs by more than 1,000 mg. The body requires potassium to maintain sodium balance, and cause blood vessel relaxation, which results in decreased blood pressure that causes heart problems. Daily consumption of bananas, spinach, potatoes and avocados, will help protect your heart…
Former US President Barack Obama delighted millions by posting a short clip on X of his meeting with a 102-year-old woman, captioned, “Susan, I hope I look as good as you at 102!” The heartwarming exchange showed Obama greeting her warmly before playfully asking the question on everyone’s mind: what does she eat to stay…
