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Sometimes overeating isn’t just the cause of not controlling oneself, in fact, persistent stress can also lead to overeating. Studies show when cortisol is released, it increases appetite. There’s a term called ‘stress eating’, and the hormones are behind it. Similarly, sleep deprivation can also release cortisol and thus, push an individual into a phase…
Sometimes overeating isn’t just the cause of not controlling oneself, in fact, persistent stress can also lead to overeating. Studies show when cortisol is released, it increases appetite. There’s a term called ‘stress eating’, and the hormones are behind it. Similarly, sleep deprivation can also release cortisol and thus, push an individual into a phase…
Managing blood sugar levels is crucial for preventing type 2 diabetes, a condition affecting millions globally. A highly effective and simple habit to include in your daily routine is taking a short walk after dinner. Even a brief 10 to 15-minute walk can provide significant health benefits, particularly in stabilising post-meal blood sugar levels and…
Most people believe the toilet seat is the dirtiest spot at home, but that’s far from true. Orthopaedic surgeon Dr. Manan Vora highlights that everyday objects we touch frequently harbor far more germs. Items like TV remotes, smartphones, cutting boards, pillow covers, and kitchen sponges can trap food particles, sweat, oils, and moisture, creating ideal…
Image Credit – AI Generated Health experts have always said that cutting down extra kilos and staying fit is not a sprint but a marathon. It is a lifestyle change and not a one-night miracle; Thus, professionals from the health industry emphasize more on small, manageable changes that a person can follow with discipline. According…
These bacteria may not look dangerous, but they cause serious stomach troubles. When hands touch contaminated surfaces, like door handles, food, or even handshake contacts, the germs can enter the mouth. The result? Diarrhoea, cramps, nausea, and dehydration. Handwashing after every handshake, especially before meals, keeps these bacteria away. Source link
A Penn State study reveals that perceiving control over daily stressors is key to resolving them effectively. Participants feeling more control were significantly more likely to take action and resolve issues, an effect stronger in older adults. This suggests that even small boosts in perceived control can reduce stress and support well-being. Be it the…
Navratri, Dusshera, Diwali, well, the celebrations have just begun, and in the festive season, who doesn’t like to enjoy some extra desserts, the Indian sweets, and a plate of deep-fried snacks? And then comes the guilt of festival weight, belly fat, and whatnot. However, wouldn’t one like to have a festival binge without any guilt,…
A new, simple blood test may predict the risk of serious liver damage years before symptoms appear, offering a crucial window for early intervention. Liver disease, often caused by alcohol use, obesity, or fat accumulation, is a leading cause of illness and death worldwide, yet it often develops silently. Detecting it early dramatically improves survival…
Managing high blood pressure doesn’t always require complex changes, sometimes, what our body needs is just a simple change, as simple as swapping one salt for another. But despite the growing awareness around sodium’s potential role in hypertension, new research shows that salt substitutes remain surprisingly underused, even among people who would benefit the most..According…
