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5 Daily Meditation Practices to Combat Anxiety and Emotional Overload Some days, your mind feels like a crowded railway platform with thoughts rushing in, opinions pushing, anxieties jostling and your inner critic waving a bright red flag saying, “Hey, remember that one thing you forgot eight years ago?” You cannot control every “train” of thought…
PATNA: Union minister and LJP(RV) chief Chirag Paswan on Saturday said the RJD was highly mistaken and under illusion about its strength as the people of the state have never voted in its favour for the last 20 years, since 2005.“Their (RJD) performance in 2015 was due to alliance with JD(U) of CM Nitish Kumar…
Strength training, or resistance training, is one of the most powerful tools for preventing and managing type 2 diabetes. Peer-reviewed studies show resistance training reduces HbA1c levels in adults, and larger strength gains generally lead to larger HbA1c improvements. Additionally, strength training improves insulin sensitivity and glucose uptake and lowers cardiometabolic risks.Evidence shows structured resistance…
Meaning “glory,” “majesty,” or “valor,” Pratap carries royal undertones. It has been borne by several legendary kings, including Maharana Pratap, the epitome of courage and honor. The name evokes pride, determination, and an unwavering spirit, qualities that define a true warrior. Source link
Flames rise after a blast occurred in a parked car near Red Fort (left), and Gautam Gambhir (right). NEW DELHI: India men’s cricket team coach Gautam Gambhir on Monday reacted to the Red Fort blast, saying he was saddened by the loss of lives and wished recovery for those injured. “Saddened by the loss of…
Zarine Khan, wife of veteran actor and filmmaker Sanjay Khan, passed away at the age of 81 on November 6. The former actress, model, and interior designer breathed her last at her residence in Mumbai after battling age-related ailments for some time. She is survived by her husband and their four children — Sussanne Khan,…
File photo: State Bank of India Chairman CS Setty (Picture credit: ANI) State Bank of India (SBI) is targeting a place among the world’s top 10 most valued banks by 2030, a day after crossing the Rs 100 lakh crore business mark. Chairman CS Setty said the country’s largest lender by market capitalisation now aims…
After foreign institutional investor (FII) outflows worth nearly Rs 2 lakh crore year-to-date, equities are showing early signs of recovery, according to Elara Capital. The brokerage attributes this turnaround to India’s resilient macroeconomic backdrop within emerging markets (EMs), alongside moderating valuations and stabilising earnings revisions.“With valuation premiums cooling and earnings outlook steadying, conditions now favour…
Aging is a natural part of life, but as we grow older, we undergo numerous physical changes, in addition to mental ones. These issues start with strength, mobility and balance, all of which are important to stay independent and healthy. Most individuals are intimidated by the number of exercise regimens they are asked to follow,…
The Indian rupee fell 13 paise to close at an all-time low of 88.81 against the US dollar on Tuesday, pressured by weak domestic equities and a firm dollar amid global risk-off sentiment, according to market sources.Forex traders said foreign fund outflows amid risk-averse global conditions further dented investor sentiment. However, a drop in crude…
