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Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the right nutrition supplies the building blocks the body needs to repair, recover, and grow stronger. Proteins, essential amino acids, healthy fats, and micronutrients like…
Juggling acting, royal duties, and motherhood, Meghan Markle has managed to keep her fitness routine alive despite a busier life. For her, fitness goes beyond physical aspects. Instead, it encompasses mental clarity, balance, and overall well-being, forming an integral part of her lifestyle rather than a mere chore. Here’s a closer look at the Duchess…
Every year on December 3, the world takes a moment to observe International Day of Persons with Disabilities. The United Nations established this day in 1992 to highlight the rights, dignity, and daily struggles of more than a billion people worldwide who live with disabilities. That figure represents roughly one in six individuals, many of…
Samantha Ruth Prabhu, the heartthrob of South Indian Cinema, left her fans stunned in October of 2022 with an Instagram post revealing her diagnosis of myositis, a rare autoimmune disease. Sharing a hospital bed photographer, she wrote in her caption-“A few months back I was diagnosed with an autoimmune condition called Myositis. I was hoping…
File photo: US President Donald Trump (Picture credit: AP) US President Donald Trump on Saturday defended his sweeping tariff regime, saying the duties had made the country “Rich, Strong, Powerful, and Safe,” in a post on his Truth Social account. Trump argued that because of the tariff framework he “set in place,” the United States…
Walking is one of those habits everyone loves to love-it’s easy, free, and packs a punch for your heart, mood, and waistline. But if you’re counting on it to keep your bones rock-solid as the years add up, US cardiologist Dr. Jeremy London has a wake-up call. With more than 25 years as a cardiovascular…
Utah Mammoth captain Clayton Keller chooses to play after his father’s death (Image Via Twitter) Clayton Keller is going through one of the hardest times of his life, but the captain of the Utah Mammoth, who just lost his father, Bryan Keller, has decided to go on the ice the very next day. The matchup…
DK Shivakumar, Siddaramaiah (File Photo) BENGALURU: “Word power is world power,” Karnataka deputy chief minister DK Shivakumar said in a cryptic social media post after a late-night meeting with cabinet colleague Satish Jarkiholi amid the state’s power tussle.In the post on X, Shivakumar wrote, “WORD POWER IS WORLD POWER. The biggest force in the world…
Remembering the legendary Dharmendra, who departed from this world on November 24th, we celebrate a legacy that is much more than film accolades. Dharmendra was a pioneer of fitness, teaching that the essence of strength comes from a joyous spirit and a clear conscience.His last release is going to be Sriram Raghavan’s Ikkis with Jaideep…
NEW DELHI: Amid rising air pollution, the Delhi government on Monday issued an advisory for it’s employees, private offices to operate with 50 per cent on-site staff, with the remainder continuing to work from home. The step follows directions from the Commission for Air Quality Management and aims to limit exposure while reducing vehicular emissions…
