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Corn silk — the delicate golden strands usually discarded from corn cobs — is far more than a kitchen by-product. Nutritionists and gastroenterologists now highlight that these threads are rich in dietary fibre and antioxidants, making them a valuable addition to a healthy diet. Regular consumption of corn silk may support gut health, improve digestion,…
Managing diabetes effectively involves not just medication but also smart dietary choices. Choosing low glycemic, nutrient-rich snacks can help stabilise blood sugar levels, provide sustained energy, and support overall health. Roasted chana, also known as roasted chickpeas or bhuna chana, is one such snack that has gained popularity among health-conscious individuals. Packed with protein, fibre,…
Hypoglycemia, commonly known as low blood sugar, happens when blood glucose levels fall below the normal range, typically under 70 mg/dL. Glucose is the body’s main energy source, vital for brain function and overall metabolism. When levels drop, individuals may experience symptoms like shakiness, sweating, rapid heartbeat, dizziness, hunger, or confusion. In severe cases, hypoglycemia…
Sugar isn’t just empty calories, consuming too much can disrupt fat metabolism and negatively affect cholesterol levels. High intake of added sugars, especially from sodas, sweets, and processed foods, is linked to elevated LDL (“bad”) cholesterol, increased triglycerides, and lower HDL (“good”) cholesterol. Over time, these changes raise the risk of atherosclerosis, heart disease, and…
In India, Babugosha and Nashpati are commonly referred to as pears, but they are distinct varieties with notable differences. Babugosha is smaller, softer, and mildly sweet, offering a delicate, juicy texture that is easy to eat. Nashpati, on the other hand, is larger, firmer, and slightly tangy, providing a crisp bite and more vitamin C….
Karela leaves, derived from the bitter melon plant, are a powerhouse of nutrition and health benefits. Rich in vitamins A and C, folate, potassium, iron, and antioxidants, these leaves have been used traditionally for their medicinal properties. While the bitter melon fruit is widely recognised, the leaves offer concentrated nutrients that can support various aspects…
Milk has been a key part of human diets for centuries, providing protein, calcium, vitamins, and essential minerals. Despite these benefits, many people worry about its effect on blood sugar levels. Plain milk naturally contains lactose, a sugar that releases glucose gradually, while flavoured milk and milkshakes often contain added sugars that can cause rapid…
A new study from George Mason University has revealed surprising benefits of mango consumption for adults at risk of diabetes. Despite their high sugar content, mangos may help improve blood sugar regulation and reduce body fat in individuals with prediabetes. The clinical trial compared daily mango consumption with low-sugar snacks over a six-month period, tracking…
US-based functional cardiologist Dr. Sanjay Bhojraj has issued a warning for coffee and sugar enthusiasts, highlighting that common indulgences may silently accelerate biological ageing. In a recent Instagram post, he explained that excessive reliance on caffeine and sugar doesn’t only lead to temporary energy spikes and crashes—it triggers persistent stress and inflammation throughout the body….
Sprouts, which are germinated seeds from plants like mung beans, lentils, alfalfa, and broccoli, have become increasingly popular due to their rich nutritional profile. They are packed with vitamins, minerals, fibre, and antioxidants, making them a valuable addition to a healthy diet. For people managing diabetes, sprouts may help stabilise blood sugar levels because of…
