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High blood sugar, or hyperglycaemia, is a key warning sign that your kidneys may be under strain. Although it is often associated with diabetes, consistently high glucose levels can independently cause kidney damage and increase the risk of chronic kidney disease (CKD). The kidneys play a vital role in filtering waste, maintaining fluid balance, and…
Dry fruits are often seen as wholesome, nutrient-packed snacks loaded with fibre, vitamins, and antioxidants. However, for people managing diabetes, they can be surprisingly tricky. The drying process removes water, concentrating natural sugars and calories into a much smaller portion. This means that even a small handful can contain the same amount of sugar as…
Major US candy company CandyWarehouse.com, based in Sugar Land, Texas, has filed for Chapter 11 bankruptcy protection just one week before Halloween, the biggest candy selling day of the year. The filing, submitted on 24 October 2025 in the US Bankruptcy Court for the Northern District of Texas, revealed the retailer’s grim financial standing: assets…
Diabetic foot is one of the most serious and yet preventable complications of diabetes mellitus. It develops when prolonged high blood sugar levels damage the nerves and restrict blood flow, making the feet vulnerable to infections and ulcers. If left untreated, these ulcers can worsen and lead to gangrene or even amputation.Diabetes is rising at…
Living with diabetes requires more than just managing blood sugar; it’s about protecting your whole body, especially your heart. Many people don’t realise that diabetes can damage blood vessels and nerves that keep the heart and brain healthy. When blood sugar stays high for long periods, it can make arteries stiff or narrow, increasing the…
Sweeteners spark debate: nutritionist Suman Agarwal clarifies options beyond sugar. While jaggery and honey offer some benefits, they aren’t calorie-free. Dates are a good choice in moderation. Zero-calorie stevia and monk fruit are safer alternatives to artificial sweeteners. Ultimately, limiting all added sugars, even healthier ones, is key for long-term health, according to WHO guidelines…
Sweet potatoes have long been part of traditional diets across the world, but they are now drawing attention for something beyond taste and comfort. Researchers are finding that this humble root vegetable may play a key role in managing blood sugar levels. Unlike other starchy foods, sweet potatoes release sugar slowly into the bloodstream, helping…
Ice cream is a popular treat enjoyed globally, from classic vanilla to rich chocolate chip flavours. For people with diabetes, however, indulging in ice cream often raises concerns about blood sugar levels. Managing diabetes involves monitoring sugar and carbohydrate intake, but completely avoiding sweets is not always necessary or practical. Research even suggests that moderate…
Diabetes is a chronic, (mostly) irreversible condition, in which the body has high blood sugar because it doesn’t produce enough insulin, or can’t use it effectively. Those who suffer from Diabetes, or those who are at risk of developing it (Pre-Diabetes, obesity, genetics etc) should monitor their blood sugar levels closely, to prevent blood sugar…
Ginger is more than just a spice. A 2020 study published in Frontiers in Pharmacology found that raw ginger contains compounds that help digestion, reduce inflammation, and support overall health. Eating raw ginger regularly can aid the stomach, improve blood sugar control, boost immunity, and support heart health. Unlike processed forms, raw ginger delivers its…
