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Cheese is a popular food enjoyed around the world for its creamy texture, rich flavour, and versatility in meals and snacks. For people with diabetes, it can be more than just a tasty treat. Cheese provides important nutrients like protein, calcium, and healthy fats, which can support overall health and help maintain steady blood sugar…
Union home minister Amit Shah at an election rally in Supaul on Saturday PATNA: Union home minister Amit Shah on Saturday accused the Congress and RJD of sheltering infiltrators and vowed to remove them and their illegal enterprises from Bihar within five years. Addressing rallies in Purnia, Katihar and Supaul on the penultimate day of…
While a lot of us tend to think that Prediabetes is not a cause for much worry, the fact of the matter is that Prediabetes is a warning sign for your body – a wakeup call that your blood sugar levels, while not dangerously high, are still high, and should be brought under control, without…
In traditional Indian diets, particularly during fasting periods, singhada (water chestnut) and makhana (fox nuts or lotus seeds) are valued for their nutrition and versatility. Both originate from aquatic plants yet differ significantly in nutrient content, texture, and overall benefits. Singhada is low in calories and rich in minerals, making it ideal for light, hydrating…
Starting your day with a single guava can do more than just satisfy your taste buds. It provides a potent nutritional boost. Guava is packed with vitamin C, dietary fibre, potassium, and bioactive compounds that support overall health. Consuming it on an empty stomach may enhance nutrient absorption and promote digestive health, helping maintain regular…
A diabetic friendly vegetable that is incredibly low in carbs, with just about one gram per cup of raw leaves, it is packed with fiber, magnesium, and potassium, three nutrients that play a great role in blood sugar control. Spinach, which contains alpha-lipoic acid, plays a great role in blood sugar management. The best is…
Managing blood sugar and maintaining a healthy weight can often feel challenging, especially with the abundance of food choices available today. For diabetics and those seeking weight control, selecting the right grains is crucial, as some can cause sugar spikes while others support stable glucose levels. Dr Pramod Tripathi, a Pune-based physician renowned for his…
When it comes to natural sweeteners, Desi Khand, jaggery, and brown sugar are often considered healthier alternatives to refined white sugar. These traditional and semi-natural sweeteners undergo less processing, allowing them to retain trace minerals and nutrients that refined sugar lacks. However, their nutritional differences and health benefits vary widely. While jaggery is rich in…
Sooji (semolina) and wheat are two of the most commonly used grains in everyday diets, both originating from the same wheat source but differing significantly in processing, texture, and nutritional value. Sooji, made from durum wheat, is often refined and coarser, while whole-wheat flour retains the bran, germ, and endosperm, making it richer in fibre…
Bananas are among the world’s most popular fruits, naturally sweet, easy to digest, and full of essential nutrients. However, their health benefits shift as they ripen. The difference between a firm green banana and a soft yellow one goes beyond flavour; it can influence your digestion, blood sugar levels, and energy release. As bananas ripen,…
