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Dinner at 10:30 pm feels normal in many Indian homes. But biologically, the body handles food better earlier in the evening. Insulin sensitivity drops at night. That means the same meal may lead to higher blood sugar spikes after 9 pm compared to 7 pm. A 2022 controlled study by researchers at the National Institutes…
The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking, then perform 30 minutes of low-intensity cardio. While this can enhance satiety, protect muscle, and encourage daily movement, it doesn’t override the basic principle that weight loss requires a consistent calorie deficit. Scroll through any fitness feed…
One of the most commonly asked household questions is can I wash heavy blankets at home? Including comforters and woolen throws, among others. Can these items be washed in a washing machine, and if so, how to do it safely. It is a fact that heavy blankets collect oils and sweat over time. Timely cleaning…
Even as marriage rumours with Dhanush refuse to die down, Mrunal Thakur has chosen to speak instead about insecurities in relationships — and a past experience that left her surprised.While promoting her upcoming film Do Deewane Seher Mein, the actress appeared on Raunaq Rajani’s YouTube channel and candidly discussed how insecurity can quietly creep into…
Scroll through social media for five minutes and you will see it. Dramatic before-and-after photos. Red carpet reveals. Rumors about which celebrity “secretly” used a weight loss injection. And suddenly, what used to be a prescription medication for diabetes is being talked about like it’s a beauty hack.The buzz around weight loss drugs has exploded….
Sometimes it starts with something that doesn’t feel alarming at all. A child’s belly looks a little bigger than usual. Maybe relatives joke about “healthy weight gain.” Maybe parents think it’s just bloating, or that the child is eating well. After all, kids grow in spurts. Their bodies change. A slightly swollen tummy doesn’t immediately…
Jelly Roll, the country-rap guy whose real name is Jason Bradley DeFord, grabbed a lot of attention this week. After snagging three Grammy awards on the same night, during press day at the 2026 Grammy Awards, he laid it all out: his fight with food addiction feels a lot like his old battle with cocaine.Let’s…
The rupee is “punching below its weight”, a weakness that has made foreign investors more reluctant to commit fresh capital to India, says the Economic Survey. Between April 2025 and Jan 2026 the currency fell about 5.4% against the dollar, while the depreciation has aided adjustment to US tariffs, it has also prompted portfolio outflows…
NEW DELHI: The index of industrial production (IIP), which is moving to a chain-based series with annual resets, is also expected to see an increase in the weights assigned to electricity and manufacturing, while weightage for mining is set to decrease. This is part of the overhaul of the key dataset that the statistics office…
Amanda Bynes has unveiled a new ‘Trap Star’ tattoo on her left hand, adding to her extensive ink collection. The 39-year-old actor, who has been open about her body transformation and Ozempic use, shared the process on Instagram. Previously, Bynes discussed her weight loss journey and past struggles with appearance and mental health. Since last…
