Latest News, Updates & Breaking Headlines
For years, parents grew up hearing the same comforting line: “Don’t worry, it’s just baby fat.” And sometimes, that’s true. Kids grow, bodies change, and phases pass. But doctors today are seeing something different. And it’s making them nervous.Extra weight in children isn’t always harmless anymore. In fact, in some kids, it’s quietly damaging an…
Some actors in the Hindi film industry are known for their fitness regime and disciplined lifestyle and John Abraham is one of them. The ‘Dostana’ actor who started out his career with modelling has continued to remain exceptionally fit and have a great body over the years. There’s never been a moment where one has…
Microsoft is shutting down its physical and digital employee libraries, ending a decades-old tradition. These resources, including books and premium digital publications, are being replaced by an AI-powered learning experience via its Skilling Hub. This move also sees the cancellation of employee subscriptions to major news outlets and industry reports, sparking criticism from some quarters….
Aamir Khan‘s daughter Ira Khan has often opened up on her struggle with mental health. She also has her initiative towards spreading mental health awareness. They have been inward, silent, and intensely personal for her. In a recent Instagram post, Ira once again chose vulnerability over ease, opening up about her long and complicated relationship…
Imagine resorting to oats for weight loss, and that one habit giving you results as Ozempic does! Sounds tempting, right? That’s the promise buzzing all over TikTok and Instagram with the latest trend, “Oatzempic.” People are blending oats, water, and a splash of citrus, then swearing online that this homemade concoction is a fast, natural…
Doctors often prescribe semaglutide to help people manage type 2 diabetes or drop extra weight. Lately, though, its knack for shielding the heart has cardiologists buzzing. A deep dive into the SELECT trial reveals benefits that show up fast and stick around, even if the scale barely budges. This shift could change how we tackle…
Breakfast affects total daily energy intake, blood sugar levels, and overall body weight regulation. In South Asian households, dalia and upma are among the most common morning foods. Dalia is made from coarsely cracked whole wheat, while upma is prepared from refined wheat semolina. Differences in grain processing, texture, and macronutrient composition influence carbohydrate digestion,…
Weight loss can feel like an uphill battle for many, even with diligence. Routine habits that fly under the radar often derail efforts. Underestimating protein intake, skimping on sleep, sporadic exercise, overlooked sugary drinks, and hidden stress eating can stifle your progress. Additionally, pushing too hard in workouts or adhering to extreme diets often leads…
New Year, new you – this is perhaps the motto for many people as they stepped into 2026. Many individuals begin the New Year with ambitious weight loss plans, often adopting aggressive diets like the 16/8 intermittent fasting protocol. However, Dr. Saurabh Sethi highlights this approach as a common mistake, leading to frustration and abandonment….
Recognizing a healthy weight range for your height is essential for maintaining well-being, not a form of critique. The Body Mass Index (BMI) serves as a helpful tool, indicating that a BMI of 18.5-24.9 is associated with reduced health risks. Height and weight share a quiet but powerful relationship. When the balance tilts too far…
