March 24, 2026

yoga

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Thyroid imbalance and yoga: What science says about stress reduction, TSH balance and realistic healing expectations

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Incorporating yoga into your daily routine can significantly enhance thyroid health alongside traditional treatments. Research indicates that regular practice not only optimizes thyroid function but also elevates overall wellness by soothing the nervous system and alleviating stress. Poses such as Bridge Pose paired with Lion’s Breath provide gentle stimulation to the throat area, creating a…

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Yoga: Feeling weak after a viral infection? Try this restorative yoga approach to regain energy gradually |

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Post-viral fatigue calls for gentleness rather than a sprint back to activity. Instead of sweating it out, yoga invites restraint that honors depleted energy and gradually rebuilds it. Through slow, deliberate movements and mindful breathing, the practice reorients the body and mind, restoring trust in stamina and pacing for recovery. A viral infection does not…

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7 yoga poses that may support hormonal balance and metabolic health

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Polycystic ovary syndrome, or PCOS, affects an estimated 10-13% of women of reproductive age, according to the World Health Organization. Many remain undiagnosed. Beyond irregular periods and acne, a deeper issue often drives symptoms: chronic low-grade inflammation and insulin resistance.Inflammation may not feel dramatic. It builds quietly. Over time, it can disturb ovulation, increase androgen…

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5 yoga poses to activate the parasympathetic response

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From a medical perspective, stress is the activation of the Sympathetic Nervous System, commonly known as the “Fight-or-Flight” response.1.The Trigger : When your mind/brain perceives a deadline as a “tiger,” your brain’s hypothalamus triggers the adrenal glands- primarily Adrenaline (which spikes your heart rate) & Cortisol (the stress hormone).2.The Physical Impact : Adrenaline increases your…

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Recurrent UTIs? Your yoga pant could be the reason, senior urologist warns |

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It sounds dramatic, but for many women, their favourite leggings may be quietly adding fuel to the fire. They are comfortable, flattering and perfect for gym-to-brunch days, yet long hours in tight, synthetic athleisure can create the ideal environment for vaginal and urinary problems.Senior urologic surgeon Dr Tarek Pacha says he routinely sees women with…

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2026 New Year getaways: Room tariffs rise 10–20% as hotels bet on premium packages — DIY cocktails, yoga & more

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This New Year eve, hotels are pulling out a range of attractions — morning yoga, DIY cocktail stalls, recovery brunches and much more, to lure in guests. However, these celebrations come with a hefty price tag, pushing room tariffs higher for the year ending period. Hotel operators told ET that New Year rates for 2026…

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5 yoga asanas that can help control uric acid naturally

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Yoga doesn’t directly block uric acid production, but it supports systems that help the body eliminate it. Good digestion and metabolism reduce buildup, kidney stimulation aids clearance, and relaxed breathing lowers stress hormones that can push the body toward inflammation and imbalance. Research among different groups shows yoga may promote healthier physiological adaptation and positive…

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Historic moment as Diwali makes it to Unesco list: Deepavali joins Yoga, Durga Puja among intangible cultural heritage — full list | India News

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NEW DELHI: In a landmark recognition, Deepavali has been added to Unesco’s list of Intangible Cultural Heritage of Humanity, becoming the 16th Indian tradition to earn the honour, joining the ranks of Yoga and Durga Puja.“A historic day for India. Deepavali has been officially inscribed on the Unesco List of Intangible Cultural Heritage of Humanity….

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Shilpa Shetty reveals her go-to yoga routine for strength, mobility and mental clarity |

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In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana and Anjaneyasana—two poses designed to open the hips and boost well-being. These positions not only ease physical strain but also sharpen mental focus and uplift energy levels, contributing to improved posture and digestion, and a…

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