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Persistent changes in your legs may signal more than muscle strain or ageing joints. Research shows that certain leg symptoms can indicate underlying arterial disease, which is strongly linked to heart attack risk. A peer-reviewed study published in Circulation followed over 14,000 patients with Peripheral Artery Disease (PAD) and found that individuals with leg artery…
Omega-3s from chia seed oil support hair growth by nourishing hair follicles and improving scalp health primarily. It strengthens the strands, whereas the fatty acids hydrate the scalp, reduce inflammation, and boost moisturisation. But, above all, it enhances the blood circulation, which provides essential nutrients to the hair roots, further boosting hair growth. Along with…
Laxman Jhula (hanging bridge) in Rishikesh is an iconic historic attraction that has shaped the journey of many travellers around it. A trip to Rishikesh is considered incomplete without visiting the bridge. However, in a recent update, the legendary Laxman Jhula has been replaced with a new architectural marvel—Bajrang Setu. Bajrang Setu is the new…
Your first meal of the day does more than fill you up. A growing body of research suggests that eating a healthy breakfast could play a role in lowering your risk of colon cancer. Skipping breakfast is increasingly common, especially among young adults, but scientists now believe that habit may have deeper health consequences than…
Bottle gourd, also known as lauki or calabash, is a nutrient-rich, low-calorie vegetable widely recognised for its benefits in weight management and overall wellness. With over 90% water content, it helps keep the body hydrated while promoting a feeling of fullness, making it an ideal choice for weight loss diets. Rich in dietary fibre, vitamins,…
Fruits are widely recognised as nutritional powerhouses, brimming with essential vitamins, minerals, and antioxidants that support overall health. Beyond these general benefits, some fruits have been shown to play a vital role in lowering the risk of colon cancer. Dr Saurabh Sethi, a gastroenterologist with training from AIIMS, Harvard, and Stanford, highlights four particular fruits…
Singer, actor and composer Rishabh Tandon, also known by the name Faqeer, passed away in Delhi last night. The sudden death, as per reports, was due to a heart attack. The tragic death of the singer at a young age, underscores the concerning trend of increasing incidence of heart attacks among young adults.While heart attacks…
Bitter gourd, also known as karela, is a highly nutritious vegetable celebrated in traditional Indian cuisine and herbal medicine for its numerous health benefits. Rich in vitamins, minerals, and antioxidants, karela is known to regulate blood sugar levels, aid digestion, support liver function, and boost immunity naturally. Despite these advantages, its characteristic bitter taste often…
When your gut feels sluggish or uncomfortable, it may be signalling a lack of fibre which is a vital nutrient that does far more than aid digestion. Fibre plays a key role in keeping your digestive system functioning smoothly, promoting regular bowel movements, and encouraging the growth of beneficial gut bacteria. A balanced gut, in…
Children’s stuffed animals are cherished companions, yet they may carry far more than comfort. A peer-reviewed study published in the International Journal of Environmental Research and Public Health tested toys from households and daycares, revealing that every stuffed animal harboured bacterial growth, including E. coli and Staphylococcus aureus. These bacteria can increase the risk of…
