Latest News, Updates & Breaking Headlines
Red bell peppers often come out on top in nutrition comparisons.They are especially rich in vitamin C, sometimes offering more than double the amount found in green peppers. They also contain beta-carotene, which the body converts into vitamin A. This supports eye health, skin repair, and immunity. Research published by the National Institutes of Health…
President Murmu serves food to a group of children (PTI photo) Murmu Hails Akshaya Patra Foundation’s 5 Billion Meals President Murmu serves food to a group of children (PTI photo) Murmu Hails Akshaya Patra Foundation’s 5 Billion Meals President Murmu serves food to a group of children (PTI photo) NEW DELHI: Ensuring good nutrition for…
Water, a vital yet often overlooked nutrient, is crucial for digestion, nutrient transport, temperature regulation, and waste removal. While 2-3 liters daily is recommended, individual needs vary. Alternatives like infused water and hydrating foods offer flavour and health benefits, surpassing sugary drinks and caffeinated beverages for optimal hydration and well-being. Water is one of the…
As India’s senior population enjoys extended lifespans filled with vitality, those over 50 are now setting their sights on thriving well into their 80s and beyond. This exciting trend calls for an engaged attitude toward health, emphasizing regular physical activity, crucial medical check-ups, and personalized dietary choices. Something remarkable is happening in India. A person…
When the summer season comes, the fruit market gets filled with fruits that are available during the season and provide the necessary refreshment during the hot summer days. Among the fruits available during the hot summer days are the ice apple and the litchi, which are the most popular fruits during the summer season and…
THIRUVANANTHAPURAM: Polished white rice may soon get a healthy makeover, as CSIR–NIIST’s designer rice aims to transform a household staple into a protein- and micronutrient-rich food while reducing its glycaemic impact.The CSIR–National Institute for Interdisciplinary Science and Technology (CSIR–NIIST) is set to hold a technology transfer ceremony, “CSIR–NIIST Tech Connect: From Lab to Market,” on…
Ande Ka Halwa, also known as egg halwa, is one of the most favourite dessert dishes from the Indian tradition due to the amazing taste, golden texture, and creamy palatability thereof. In contrast to other famous halwas made from semolina, lentils, or milk solids, the principal character of the dish Ande Ka Halwa comprises eggs,…
Figs, or anjeer are a popular snack that is mostly eaten in a dried form. Apart from tasting great, these fruits also contain plenty of dietary fiber and antioxidants, together with essential vitamins and minerals Source link
Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits associated with it. Among these types, Greek and regular are the most common forms of yogurt, where differences exist in taste, consistency, nutrient ratio, and ways of use in cooking. Greek yogurt has…
Bone broth earns its spot in wellness circles for good reason. Made by simmering animal bones, marrow, and connective tissues for hours, it pulls out collagen, amino acids-and minerals in a digestible form. Read on to know more about its benefits. Source link
