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In most Indian households, soya chunks have been a staple and are believed to be super healthy and nutritious. This is because soya chunks contain around 52g protein, 33g carbs, 13g fiber, 0.5g fat, plus 350mg calcium, 20mg iron, and B-vitamins per 100g serving. But what exactly are soy chunks? Soya chunks are made from…
Makhana gets featured in snack pans during festive times, as its popped lotus seeds provide a crunchy bite which is difficult to resist. Known scientifically as Euryale ferox, this water seed has high protein, fiber-and mineral content with very low calories. Research studies establish its use in dealing with digestion, reducing inflammation, improving kidney function-and…
Dragon fruit, or pitaya, is one of the most trendy and talked-about fruits globally, which has appeared on most breakfast menus. It has not only a remarkable look with the reddish skin, the white flesh and the tiny seeds but also a very mild, fresh and pleasant taste that makes it a very attractive fruit…
The body protects itself from free radicals through the powerful antioxidants beta-carotene, flavonoids and tannins, which are present in persimmons. These compounds decrease oxidative stress, which contributes to aging, heart disease and cancer development. Research indicates that persimmon extracts demonstrate anti-inflammatory properties, by reducing inflammation markers, and protect cells from damage, according to animal model…
Guavas are the type of fruit that pass right in front of most people in the market without giving a second glance, but the fact is they have the potential to perform much better compared to the so-called famous fruits that we are consuming on a day-to-day basis.Siddharth Tiwari, a certified fitness coach, has repeatedly…
Image source: The Fashiongton Post We are all used to seeing red, green, golden, or crimson-colored apples, but the black diamond apple is one that provides an exotic variant of this ordinary fruit. This rare apple is found in the high Mountains of Nyingchi in Tibet, where it belongs to the family of Huaniu apples….
We all know that nuts are excellent for us, but emerging research indicates that they can protect our heart too! Research now shows that consuming 20 to 30 grams of nuts per day, which equals one ounce (roughly 28 grams), protects people from developing heart disease. Daily nut consumption leads to an 19% to 30%…
Bitter greens have played an important role in many cultural dietary traditions, generally used as the first course of a meal. Renowned double board-certified physician Dr. Amy Shah focuses on nutrition, gut health, and women’s wellness; she gives a rundown of the extraordinary benefits of bitter greens such as arugula-especially the wild varieties, for digestion…
Choosing between strawberries and blueberries might seem simple at first glance, but understanding how these two popular berries differ in nutritional content, health benefits, and practical dietary impact can help guide smarter choices. Both are celebrated for their antioxidant content, colourful appeal, and potential health-promoting properties, yet they affect the body in distinct ways. Strawberries…
Cucumber and zucchini are two vegetables that are often mistaken for each other. Their similar shape, smooth skin and vibrant green colour make them look almost identical on the shelf, and many people assume they taste and function the same in meals. But once you bite into them or cook with them, the difference becomes…
