Latest News, Updates & Breaking Headlines
Feeding your parakeet the right foods is essential for its health, longevity, and happiness. While many fruits, vegetables, and grains are safe and nutritious, some everyday foods can be surprisingly toxic to these delicate birds. Even small amounts of certain items, like avocado, chocolate, or caffeine, can lead to severe illness or death. Understanding which…
Bobby Deol’s Daily Routine Decoded At 54, Bobby Deol is giving younger actors a run for their money with his sharp looks and chiselled frame. Many wondered how the Animal actor keeps his body so lean and muscular. Gastroenterologist Dr Palaniappan Manickam, popularly known as Dr Pal, recently broke down Bobby Deol’s food habits, pointing…
Chia seeds have earned a global reputation as a “superseed” thanks to their exceptional nutrient profile, which includes fiber, omega-3 fatty acids, protein, antioxidants, and essential minerals. From wellness influencers to nutritionists, everyone seems to advocate consuming chia seeds for energy, digestion, and overall health. While chia water has become a popular method of consumption,…
Indians are becoming obese year by year, and it is now the 3rd most obese country in the world, according to the National Family Health Survey (2019-21). While there are many contributors to this rising trend, top nutrition coach Ryan Fernando pinpoints one silent but powerful culprit: Excessive oil consumption. The increasing incidence of obesity,…
Palak, or spinach, is one of the most nutrient-dense leafy greens, packed with iron, calcium, magnesium, vitamins, and antioxidants that support overall health. While it offers numerous benefits, pairing spinach with certain foods can reduce its nutrient absorption or cause digestive discomfort. Common combinations with dairy, nuts, acidic foods, sugar, or alcohol may interfere with…
