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Cucumbers are a refreshing and versatile addition to meals, prized for their crisp texture, high water content, and low calories. Often used in salads, snacks, or chilled beverages, they are commonly enjoyed peeled, especially in recipes that call for a smoother texture. However, removing the skin may mean discarding a significant portion of the cucumber’s…
As Dr. Eric Berg, a global wellness expert and best-selling author, confirms, eggs unleash their powerful effect in giving optimum health by being combined with specific natural foods and spices that amplify the nutritional effect of eggs. While eggs on their own are an excellent source of high-quality protein, essential vitamins, and unique compounds that…
Curd versus tofu: which is more beneficial for post‑menopause has become a key consideration for many women seeking dietary strategies to navigate the physiological changes that accompany this stage of life. With declining oestrogen levels, post‑menopausal women face increased risks of osteoporosis, changes in metabolism, and digestive challenges, making nutrient-rich food choices crucial. Curd, a…
In recent years, natural sweeteners have become increasingly popular as people look for alternatives to refined sugar. Among them, dates stand out as a favourite. With their naturally sweet, rich flavour and soft, chewy texture, dates can enhance a wide variety of dishes, from smoothies and desserts to breakfast bowls and snacks. They are easy…
Fermented curd rice, a staple in many South Indian households, is increasingly gaining recognition in nutritional science for its probiotic and biochemical benefits. The dish, typically prepared by mixing cooked rice with curd (yoghurt) and allowing it to ferment naturally, is more than a comforting meal; it is a functional food with the potential to…
Egg whites are widely praised for being rich in protein, but on a gram-for-gram basis, the yolk actually packs more. While egg whites provide about 10.8 g of protein per 100 g, the yolk contains around 16.4 g per 100 g. However, since each egg naturally has a larger portion of white than yolk, the…
Passing gas, or flatulence, is a completely natural process that everyone experiences. According to clinical nutritionist Ryan Fernando, understanding what is the ‘normal’ amount of farting and when it could signal an underlying issue, is the key to maintaining good digestive health. By applying his guidance and evidence-backed nutritional principles, we can better understand what…
That crisp and golden-brown biscuit-like delicacy called Thekua, made during Chhath Puja in Bihar and eastern Uttar Pradesh, is more than just festive nostalgia. With whole wheat flour, jaggery, ghee, dry coconut and nuts at its core, it brings together kitchen staples that deliver both flavour and substance. A peer-reviewed study titled “Preparation of Value…
When it comes to chronic diseases, especially cancer prevention, conversations often center around smoking, autoimmune factors, genetics and environmental shifts, but a growing body of evidence suggests that there is yet another silent contributor to this whole fiasco: Poor diet. According to the estimates from Global Burden of Disease Study (GDB), up to one in…
For millions of Indian families, a bowl of dal is more than just food. It’s comfort, culture, and daily nourishment. Packed with fibre, gentle on digestion, and easy to cook, dal has long been considered a dependable source of “vegetarian protein.” But how true is this belief when it comes to meeting the body’s actual…
