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Sanju Samson during a training session. (PTI Photo) LUCKNOW: While Shubman Gill’s latest injury has disrupted India’s immediate plans, it has simultaneously created an opportunity for the team management to experiment within the T20I setup. Go Beyond The Boundary with our YouTube channel. SUBSCRIBE NOW!The toe injury, while unfortunate for the stylish opener, has inadvertently…
When John Cena walked into the ring for his final match on 13th December, it wasn’t just the emotional farewell that took the attention, it was also the wrestling legend’s physical conditioning at 48. John Cena’s structured physique and strength is the result of his long-term consistency. Let’s take a look at John Cena’s work-out…
Women need strength training because their hormones are in constant flux between monthly cycles, pregnancy, postpartum, perimenopause-and menopause, and muscle acts like a steadying anchor in the middle of it all. Lifting weights will not “fix” hormones overnight, but it creates a healthier internal environment such that estrogen, progesterone, insulin-and stress hormones can work in…
In a recent post, Shilpa Shetty showcases the enriching benefits of yoga for daily life. She focuses on Utthan Pristhasana and Anjaneyasana—two poses designed to open the hips and boost well-being. These positions not only ease physical strain but also sharpen mental focus and uplift energy levels, contributing to improved posture and digestion, and a…
Indian cricket vice-captain Smriti Mandhana and music composer Palaash Muchhal have confirmed the cancellation of their wedding, originally scheduled for November 23, 2025. Mandhana posted a message emphasizing control over silence, while Muchhal confirmed moving on and threatened legal action against rumor-mongers. Both are focusing on their careers and personal growth. The news of Smriti…
Despite global economic uncertainties, geopolitical disruptions, and softened demand in some markets, India’s merchandise exports continue to demonstrate resilience, the government said on Friday. “There is, as of yet, no conclusive evidence that the export trends are attributable specifically to any tariff-related action. India’s export sectors continue to demonstrate strength and diversification,” MoS for commerce…
Building muscle and increasing strength isn’t just about spending hours in the gym, what one eats plays an equally critical role. While resistance training provides the stimulus for muscle growth, the right nutrition supplies the building blocks the body needs to repair, recover, and grow stronger. Proteins, essential amino acids, healthy fats, and micronutrients like…
Juggling acting, royal duties, and motherhood, Meghan Markle has managed to keep her fitness routine alive despite a busier life. For her, fitness goes beyond physical aspects. Instead, it encompasses mental clarity, balance, and overall well-being, forming an integral part of her lifestyle rather than a mere chore. Here’s a closer look at the Duchess…
Every year on December 3, the world takes a moment to observe International Day of Persons with Disabilities. The United Nations established this day in 1992 to highlight the rights, dignity, and daily struggles of more than a billion people worldwide who live with disabilities. That figure represents roughly one in six individuals, many of…
Samantha Ruth Prabhu, the heartthrob of South Indian Cinema, left her fans stunned in October of 2022 with an Instagram post revealing her diagnosis of myositis, a rare autoimmune disease. Sharing a hospital bed photographer, she wrote in her caption-“A few months back I was diagnosed with an autoimmune condition called Myositis. I was hoping…
